Is a gentle, manual therapy. Its objective is to increase the individual’s energy potential by favouring the harmonious function of each system in the human body. The advantages of fasciatherapy:

  • Reduce muscle and joint pain
  • Promote sleep
  • Reduce stress and anxiety
  • Offers greater freedom of movement
  • Increases vitality

Holistic gymnastics

Holistic gymnastics is a method that teaches the body to move consciously. It takes each person’s particular condition into consideration, regardless of age or health. It provides, among others:

  • Physical and mental relaxation
  • Improved postural balance
  • Increased flexibility and muscle strength
  • Relief of pain and discomfort

Rachel Morency (member of the FMQ) has been a body therapist since 1990. She is a massage therapist specialized in fasciatherapy. Methods that aim at well-being and vitality. As a sleep educator and holistic gymnastics practitioner, she provides you with concrete tools to maintain the benefits you received during your sessions on your own.